What to Expect in Your Workout
All CFM class workouts are 50-60 minutes, instructed by
a CrossFit certified coach & will consist of:
Warm-Up: Increasing heart rate & blood flow
to prepare for the day's movements & keep the body injury-free.
Strength/Skill: Weightlifting or a gymnastics skill
component.
Metcon(Metabolic Conditioning): Combines
weightlifting, gymnastics, & endurance based movements.
*ALL movements are modifiable for
each individual's personal needs!