Class Schedule

What to Expect in Your Workout!

MONDAY - FRIDAY

SATURDAY

9:00am class

 

10:00am - Noon open gym

-All class workouts are 45-65 minutes, instructed by

a coach & will consist of the following:


>Warm-up: Increasing heart rate & blood flow

to prepare for the day's movements & keep the body injury-free.


>Strength/Skill: Weightlifting or a gymnastics skill

movement. ALL of these movements are scalable for

each individual's personal needs.


>Metcon (Metabolic Conditioning): Time-oriented,

work-oriented, or interval-style workouts. Combines

weightlifting, gymnastics, & cardio based movements.

ALL movements are scalable for each individual's workout. 



-AM-

5:30am class



6:30am class


9:30am class

-​PM-


4:00pm open gym


5:00pm class


6:00pm class