Class Schedule

MONDAY - FRIDAY

What to Expect in Your Workout

SATURDAY

9:00am

 

10:00am - Noon Open Gym



-AM-

5:30am



6:30am


9:30am

All CFM class workouts are 50-60 minutes, instructed by

a CrossFit certified coach & will consist of:


Warm-Up: Increasing heart rate & blood flow

to prepare for the day's movements & keep the body injury-free.


Strength/Skill: Weightlifting or a gymnastics skill

component.


Metcon(Metabolic Conditioning): Combines

weightlifting, gymnastics, & endurance based movements.


*ALL movements are modifiable for
each individual's personal needs!

-​PM-


4:00pm Open Gym


5:00pm


6:00pm