Class Schedule

MONDAY - FRIDAY

What to Expect in Your Workout

​SATURDAY

9:00am

10:00am - Noon Open Gym

-AM-

5:30am

6:30am

9:30am
​

All CFM class workouts are 50-60 minutes, instructed by

a CrossFit certified coach & will consist of:

Warm-Up: Increasing heart rate & blood flow

to prepare for the day's movements & keep the body injury-free.

Strength/Skill: Weightlifting or a gymnastics skill

​Metcon(Metabolic Conditioning): Combines

weightlifting, gymnastics, & endurance based movements.

*ALL movements are modifiable for
each individual's personal needs!

-​PM-

​

4:00pm Open Gym

5:00pm

6:00pm​