Class Schedule
Find Your Perfect Time to Train in Highland, MI
View our class schedule and Open Gym hours to plan your workouts around your lifestyle. Whether you're an early bird or night owl, we've got time slots that fit your routine at CrossFit Melior in Highland, MI.
Our Schedule
All CFM class workouts are instructed by a CrossFit certified coach & will consist of:
Warm-Up: Increase heart rate & blood flow to prepare for the day's movements & keep the body injury-free.
Strength/Skill: Weightlifting or a gymnastics / bodyweight skill component.
Metcon(Metabolic Conditioning): Combines weightlifting, gymnastics, & endurance based movements.
*ALL movements are modifiable for each individual's personal needs. Receive keyless entry privilege to access the gym any time OUTSIDE of class times.
Get Started Today
Reserve your free trial today! Explore the gym, connect with our team, talk about your fitness aspirations, and begin your journey—no pressure, no fees, no obligations.
