MONDAY-THURSDAY

5:30am class

6:30am class


9:30am class

4:00pm open gym

5:00pm class

6:00pm class

7:00 - 8:00pm open gym

-All community class workouts are 1 hour long.

-They will consist of the following:


       >A prescribed warm-up, increasing heart rate & blood flow in the body to prepare itself for the day's    movements & keep the body injury-free.


       >A strength/skill segment, involving a lifting movement or a gymnastics skill movement. ALL of these movements are scalable for each individual's personal needs.


       >A prescribed conditioning segment, these workouts will range from time-based style, work-based style, or interval-style. These will be performed at YOUR intensity level, for the best outcome, creating a fitter & healthier you. Like the strength portion, ALL movements are scalable for each individual's workout. 

Class Schedule & Open Gym Times

SATURDAY

9:00am class

 

10:00am - Noon open gym

FRIDAY


5:30am class

6:30am class


9:30am class

4:00pm open gym

5:00pm class

6:00pm class

What to Expect in Your WOD! (Workout of the Day)

*All hours subject to change. Please check our Facebook page @ CrossFit Melior for updates & tentative schedule changes*

SUNDAYS


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