MONDAY - FRIDAY:

All CFM class workouts are instructed by

a CrossFit certified coach & will consist of:


Warm-Up: Increase heart rate & blood flow

to prepare for the day's movements & keep the body injury-free.


Strength/Skill: Weightlifting or a gymnastics / bodyweight skill

component.


Metcon(Metabolic Conditioning): Combines

weightlifting, gymnastics, & endurance based movements.


*ALL movements are modifiable for
each individual's personal needs

-​PM-​​


5:00pm



6:00pm

CROSSFIT CLASS SCHEDULE

What to Expect in Your Workout

SATURDAY:

9:00am

 

OPEN GYM ACCESS:

Receive keyless entry privilege to access the gym any time OUTSIDE of class times!


Please contact us for details regarding this membership option.



-AM-

5:30am



6:30am


9:30am